Adding 20 minutes to a daily walk and increasing vigorous daily activity by eight minutes would be enough to achieve a lower sleep apnea risk, a study has revealed.
Here's all you need to know about sleep apnea, its types and symptoms.
Rediff reader Rahul Datta tells us how he changed his unhealthy diet and lifestyle and reclaimed his life.
'You should keep your sleep time and wake up time fixed.' 'Avoid caffeine-containing drinks after 5 pm.' 'Avoid a heavy dinner.' 'Avoid alcohol or any stimulants, like nicotine.'
So the next time you're tempted to 'power through' on four hours of sleep or binge-watch one more episode, remember: Quality sleep is self-care -- and it's science-backed.
'Weight loss drugs can be life changing but are not without risks,' says Dr Vishnu Radhakrishnan as he explains the truth behind Ozempic and Mounjaro.
People with diabetes and pre-diabetes who have lower sleep efficiency have poorer cognitive function, a study has revealed.
On an average, 1 in 2 Indians are getting less than 6 hours of uninterrupted sleep each night.
Mounjaro is indicated as an adjunct to a reduced-calorie diet and increased physical activity for chronic weight management in adults with an initial body mass index (BMI) of 30 kg/m2 or greater (obesity) or 27 kg/m2 or greater (overweight) in the presence of at least one weight-related comorbid condition.
rediffGURU Dr Deepa Suvarna offers advice on how to keep your kids healthy.
Recent reports of heart attacks occurring while dancing, driving, or even walking have raised concerns about the condition's unpredictability. Experts emphasize the importance of regular health check-ups to detect underlying heart diseases and prevent sudden cardiac events. Factors contributing to the rise include unhealthy lifestyles, genetic predisposition, and inadequate sleep. The article highlights the need for increased public awareness and stricter implementation of government programs to address the growing trend of heart attacks, particularly among younger individuals.
Malik had served as the 18th governor of Goa between November 3, 2019, and August 18, 2020.
The best way to treat this problem is by making lifestyle modification like exercising regularly and having a healthy diet.
While snoring can be harmless, it can also be a sign of sleep apnea, a potentially serious sleep disorder in which breathing starts and stops over the course of the night.
The new portal provides physicians with a single, easy-to-use interface that speeds up the order-to-delivery of devices, processing of diagnostic data and management of insurance claims.
It is important to give the body the rest it deserves, which will ultimately help to enhance memory, improve focus and develop the capacity for learning new information, says Chaitanya Ramalingegowda.
We recently invited readers to share their diet and exercise strategies. Here is another response.
There coud be other reasons for gaining weight, losing hair, explains Dr Usha Menon.
In a dazzling showcase at Apple Park, Apple on Monday introduced its latest technological marvels, including the much-anticipated iPhone 16 lineup. The event, held at the newly inaugurated Observatory building, featured an array of exciting updates that promise to redefine the smartphone experience.
The secret to a healthy heart lies in living a stress-free, well-balanced lifestyle combined with regular physical activity and a good night's sleep, suggests cardiologist Dr Talha Meeran.
The device is powered by AI engine that conducts risk analysis on an individual's health data to note the slightest of deviations from their healthy baselines and detect any early signs of health deterioration.
Jain has been lodged in prison since his arrest by the Enforcement Directorate in connection with a money laundering case in May.
On average, at least one in three Indians today were pre-diabetic, two in three were pre-hypertensive and one in 10 were depressed, the 4th edition of Apollo Hospitals' flagship Health of Nation Report on World Health Day 2024, said.
When Hadiya Standing her ground In the courtroom was compelled to beg: 'I want freedom' I ceased to breathe in my prison cell
Increasing age, declining metabolism and weight gain contributes to high blood pressure, leading to heart diseases, warns Dr Naresh Trehan.
Rediff reader Aarathi Ganesh tells us how she went from 103 kg to 70 kg.
Presenting some of the coolest health and well-being devices we spotted at the ongoing Consumer Electronics Show in Las Vegas, US.
Singer-composer Bappi Lahiri, who popularised disco music in India in the 1980s and 1990s, has died following multiple health issues. He was 69.
Mrinal Chadha reveals how he went from weighing 120 kg in 2018 to 80 kg in January 2020.
If it's not, Dr Muffazal Lakdawala lists the problems you can face.
'Any dietary approach is incomplete without physical exercise.' 'Application of calorie restriction/intermittent fasting alone would lead to a decrease in muscle mass, and possibly bone mass too.'
Anxious relatives of several Indians stuck in Sudan following the fighting between the Army and paramilitary forces are eagerly waiting for information about their relatives and appealed to the government to evacuate them from the strife-torn African country as soon as possible.
Along with medication, following a healthy diet along with regular exercise can help you fight the hormonal disorder, suggests gynecologist, obstetrician and IVF expert Dr Amit Patil.
New World Syndrome that affects 75 per cent world population is triggered by a radical change in diet and lifestyle.
In combination with fitness coaching and a step tracker, video games helped overweight children lose weight, lower their blood pressure and cholesterol.
The film is the crime scene of a murder-suicide where the script kills common sense and then puts the gun to it's own head.
Dr Praveen Kulkarni, senior cardiologist at Global Hospital, Mumbai explains why youngsters need to be careful about their lifestyle to prevent hypertension.
The singer's health struggles have come to light in a recent Netflix documentary trailer.
'The harmful side effects of what we call 'management toxicity' are affecting more and more Indians,' note Jeffrey Pfeffer and M Muneer.
Sleeplessness is increasingly becoming a lifestyle disorder, says Amrita Singh.
